Challenge Status


All challenges completed: (41/41) – 25th June 2016

Athletics, Archery, Artistic Gymnastics, Badminton, Basketball, Beach Volleyball, Boxing, Canoe Slalom, Canoe Sprint, Cycling BMX, Cycling Track, Cycling Road, Diving, Dressage, Eventing, Fencing, Football, Golf, Hockey, Handball, Indoor Volleyball, Judo, Jumping, Modern Pentathlon, Mountain Biking, Rhythmic Gymnastics, Rowing, Rugby, Sailing, Shooting, Swimming, Synchronized Swimming, Taekwondo, Table Tennis, Tennis, Trampoline, Triathlon, Waterpolo, Weightlifting, Greco-Roman Wrestling and Freestyle Wrestling.

BBC Radio London – Mark Forrest Show

Live interview on the Mark Forrest Show on BBC Radio London.



Mark: “And we meet the man ahead of Rio 2016 who’s already tried all the sports ….”

Mark: “You’re going to meet a guy who has taken on a very specific challenge in the run up to the games…..”

Mark:“Now I sat in the Olympic Stadium; I saw Jess Ennis; I didn’t feel the need to do what you’ve done …….WHY?”

James: “I thought: this has been the most incredible experience; these few weeks of the Olympics; it can’t finish now; I can’t wait four years to have all this emotion again; so I thought: what can I do to keep this alive in myself? … Why not start a challenge and try every Olympic sport?”

You can hear the interview (until end August) on BBC at: – interview starts 37mins into the recording,

The final words!

With just 5 days to go until the start of the Rio 2016 Olympics, it feels like a good time to summarise my journey over the past 4 years.

Until the past couple of weeks, the build up to the Olympics in the media has been relatively low-key, with the exception of the Zika virus and Russian doping scandal. However, once Euro2016 was over, Olympic fever fully kicked in.

I still can’t believe it’s been 4 years. It almost feels like yesterday that I watched Ed McKeever winning gold in the kayak at Eton Dorney in the morning on 11th August, followed by Mo Farah in the Olympic stadium winning the 5,000m later that evening. Not only was I fortunate enough to watch so many great events during the London 2012 games, I’ve been able to use these fantastic facilities on route to completing my Olympic challenge, including the two mentioned above.

Since London 2012 I’ve been asked on many occasions why I decided to take on the challenge. Well, it was a spur of the moment decision on that amazing day on 11th August, but essentially I thought it would be cool to have an appreciation of every Olympic sport whilst watching the Rio 2016 games.

So I’ve been thinking how to best summarise the past 4 years. As someone obsessed with stats I could think of only one way – in the form of Top 4s.

Top 4 sports

  • Number 1 has to be Athletics. I mentioned numerous times on this blog that prior to this challenge the only running I had ever done was part of a training session for another sport, the thought of running for ‘fun’ seemed absurd to me. I’ve definitely got the bug, in fact more than the bug, it has become an obsession. 97 running races, including 50 parkruns, 4 marathons and over 4,000 miles have taken up a lot of my free time over the past 4 years. I truly love running for the freedom, the community, the challenge, health benefits and many more reasons that would take too long to include here. Definitely my number 1!

The next 3 aren’t in any particular order and are included for different reasons.

  • Diving has to be included for the sense of achievement I had during the final lesson. I’ve never been able to even dive in from the side of a pool, so to be able to hurdle-dive, back-dive and dive off the 5m board by the end of the course provided an enormous sense of personal pride.
  • I didn’t manage to get to the Velodrome during the Olympic Games; however I’ve been to the venue on 3 separate occasions – once for the Revolution Series, with Dani King and Laura Trott amongst the competitors and twice for a taster session round the track. I would recommend this to anyone. For a start it’s one of the most impressive sporting venues I’ve ever been to and the speed and gradient of the track is a thrill for any adrenaline seeker.
  • The final sport has to be rowing for the combination of the team camaraderie, speed adrenaline, technical skill and peacefulness of gliding up the river, the Thames in my situation. I can see why people get into rowing in a big way, the only downside really is the time and cost commitment required.

4 least favourite sports

I won’t go into too much detail about these, as it’s unfair on the sports and I’m sure many people get a lot of satisfaction from these up and down the country. For whatever reason, the following sports just didn’t float my boat.

  • Greco-Roman wrestling.
  • Freestyle wrestling.
  • Judo
  • Archery – this one is probably a bit harsh as it was below freezing during most of my sessions.

The other three were just a bit too close and personal.

4 hardest sports

  • All of the martial arts: I didn’t really enjoy any of them, but I do have a lot of respect for anyone that takes part in these regularly. Strength, balance and agility are definitely not my strong points!
  • Synchronised swimming: Wow – I’m still not sure how they do what they do!
  • Waterpolo: Those guys and girls were seriously tough!
  • Modern Pentathlon: Fencing, swimming, show-jumping, running and shooting. I did all of these on different days, but doing these all in one-day. Now that’s impressive!

4 most travelled locations

  • New York – New York City Marathon.
  • Cardiff International White Water centre – Canoe slalom.
  • Guildford in Surrey – Diving – Not that far away, but travelling from London to Marlow and back every Monday for work followed by a return trip to Guildford in the evening was pretty shattering at times.
  • Greece – Sailing – Well almost, this was supposed to be my first completed challenge, only for a lightning storm to start up 5 minutes before the start of the regatta.

4 favourite running events

  • Ealing Half Marathon – my local, multiple awarding wining, half marathon organised by the amazing Ealing Half Marathon CIC not-for-profit community interest company.
  • New York Marathon – just an incredible event and amazing experience to be part of.
  • Welsh Castles Relay – running as part of a team from Caernarfon to Cardiff Castle over 2 days. Amazing scenery, atmosphere, camaraderie and the most incredible finish I’ve ever experienced for an event.
  • All parkruns – surely the single most impactful health initiative ever created.

4 most difficult to access sports

One of the most frustrating aspects of the challenge was identifying appropriate opportunities to get into certain sports. Sports like running, cycling and rowing have multiple routes for adults to have taster session or to join a course. Others unfortunately don’t seem to be building upon the Olympic legacy as well as they could, either by not having any initiatives for new starters or focussing purely on children.

The 4 sports that I found most challenging were:

  • Hockey – only through the introduction of Rush Hockey at the Olympic park did I manage to find a route in.
  • Judo – whilst I was able to join as a beginner, I was thrown into a session with experienced fighters and almost suffered an injury as a result.
  • Horse riding – I wrote to numerous clubs in the London area and didn’t get any replies.
  • Gymnastics – again I wrote to many clubs in London and explained the challenge and didn’t get many replies.

4 coolest things that have happened during the challenge

  • Completing the synchronised swimming challenge with two of the GB Olympians from 2012.
  • Running the New York City Marathon.
  • Running into the Olympic stadium during the Great Newham Run.
  • Receiving signed personalised messages from Sir Steve Redgrave and Sir Chris Hoy and receiving a personalised message on behalf of the Queen.

4 memorable events that have happened in the past 4 years

  • Getting married to my amazing wife, Rhian.
  • Becoming an Uncle for the first time to the gorgeous Alfie.
  • Buying our first house in Ealing.
  • Being bullied into getting Manu and Cookey, our two cats!!

4 events I’m looking forward to watching at the Olympics that I wouldn’t have previously been interested in

  • Synchronised swimming.
  • Show jumping.
  • Trampoline.
  • Handball.

Finally a massive thanks to everyone that has helped me complete this challenge. All the clubs, organisations, coaches, friends, family, in particular those that have joined me in various sports and especially my parents and Rhian, who have been incredible along the way.

I’m immensely proud of what I’ve achieved and the money that I’ve raised for charity. People keep asking me what I’m going to do now the challenge is over. I’m never going to be bored, I’m always thinking of new challenges and adventures and anyway, I’ve got the Great North Run, San Sebastian Marathon and London Marathon in the next 9 months so I’ve got plenty to fill my time with. I’ve also got to keep up with any additions to the Olympic programme, which can change every 4 years so I’m going to make a commitment to try any new Sports that get introduced to future Olympic Games.

2012 – 2016, a period of time I will never forget!

Coverage in The Sun and Sun Online – 5th July 2016



James Linney wanted to try every Olympic sport after witnessing the London Games in 2012.

AFTER being massively inspired by the London 2012 Olympics, 34-year-old James Linney set himself the challenge of trying every single olympic sport by the time the Rio games began in 2016.

Since that early pledge he’s tried it all; track cycling, swimming, shooting, canoeing, equestrian sports – as well as trampolining and gymnastics.

His latest challenge is to run the Great Newham London Run in July and although he wasn’t initially inspired by the thought of running James now loves it and can’t wait for his latest feat.

Natasha Harding spoke to James, 34 who lives in London with his wife Rhian, who’s 29 about running, training and trying things he never thought he would.

James, who works in marketing says: “I was totally inspired when watching the London 2012 Olympics. I managed to get loads of tickets and went to the athletics stadium on two occasions (including the last day when Mo Farah won the 5,000m), and it was incredible. “When the Games finished I wasn’t sure what to do with myself – so I came up with the idea of trying to participate in every Olympic sport by Rio 2016.”

Although he’d always been active, James wasn’t doing as much exercise as he used to before he started the challenge and had put on weight so worked on his fitness levels by taking up running again. Since since 2012 he’s lost three stone and feels fitter than ever.


“I thought, not only is this an exciting challenge, but in four years I will be able to watch every sport and fully appreciate the skills and athleticism involved.”

He says: “I feel so proud of everything I’ve achieved and love the way I feel. I’ve always done lots of team sports in my life but things that involve agility and balance such as gymnastics have really challenged me – but strangely I’ve enjoyed that.

“I didn’t ever think I’d run a marathon because I didn’t think it would be my thing but I absolutely love running now. I love the freedom and flexibility of it – and you always feel better after a run, no matter what.”

James joined the Ealing Eagles running club which has 500 members and goes out with them twice a week. He explains: “Joining a running club was really important and it’s kept me focused and going forward.”

After trying so many different sports James finds it hard to choose a favourite as he’s learnt different skills from them all. He says: “As a single, one-off event, track cycling (completed at the Olympic Velodrome) was definitely the most fun that I’ve done but I’ve also loved learning to dive as I had never even been able to dive in from the side of the pool, but by the end of the course I was completing hurdle dives, back dives and diving off the 5m board.”

james_03James is also doing the Great North Run in September and is viewing the Great Newham London Run as part of his training plan and isn’t too focused on the time that he completes the race in.

He’s running the race with his wife and two friends so would be happy to complete the 10k in just under an hour.

He says: “My wife has really got into running now and we train together twice a week now which is lovely. It’s been really inspirational for both of us and I think that finishing the run in the Olympic Stadium will be fitting for everything I’ve done over the last four years.


James Linney is on his marks for the Great London Newham run this month

“The main thing for me has to be the personal accomplishment. I am proud of what I’ve achieved and the money that I have raised for Charity, in particular Get Kids Going. I feel passionately about

children exercising more regularly and to support disabled children get into sport, means a lot to me.

And James still has more fitness goals and says: “Running is my number one sport these days, but I also plan to do more triathlons from next year and with more time, I’d love to get into rowing. “On an ad hoc basis I’ll most probably continue trampoline and horse riding.”

THE Great Newham London Run 10km and Family Run 2km takes place at the former Olympic Stadium on July 17.


Clay Pigeon Shooting

Managed to fit in some clay pigeon shooting yesterday evening. Really enjoyed it, although I’ve got some serious bruises today. Shooting was the first Olympic challenge I completed, all the way back in December 2012!